Welcome to Eating Well & Living a long healthy life! This Blog will be your guide to a healthier diet, tips on how to remain healthy at any age, making wise nutritional choices and practicing a healthy lifestyle. ‘Eat to Live, don’t Live to eat.’ Consume more nutritious meals daily, remain even more active as you get older and refrain from bad lifestyle HABITS. Always exercise and balance (work) & relaxation (rest). Lastly, Think positive- avoid negative thoughts.